Thdutz Bilka

Don't know what that is? I'll give you a hint... it involves tights.

dance like an alien

What a feeling of release... when you don't care what you look like! Just dance like you dropped in from another planet. See how it feels. Make sure to wear sunglasses, keep your mouth open in a loose "o" shape, and move up and down in a fluid motion. If your dress accidentally falls down... who cares? Aliens don't care and neither should you.

If you've been feeling a little uptight lately and you need to let go... put on some creepy music and try this one. It'll be the best thing you can do for yourself.
Don't forget to stretch first!

is...

Hide behind a wine glass as demonstrated by my fashionable, yet camera-shy, grandmother. Irene Dumas (née Foley) .

Also, wearing lavender and Amethyst while standing in a sage green and eggshell kitchen is always the best thing to do.

Try it.